Its really a very nice indian restaurant. The vadass and pongal was so nice. I went with my family and enjoed it. Th commander's cantina is really great
Our Living God Swamiji Sri Selvam Siddhar- Dr Commander Selvam's golden sayings
MEDITATE & DANCE TO THE DIVINE TUNE (Extract from Swamiji’s Satsang )
Om Namashivaya!!
I know that when I talk about meditation you expect me to tell you how to sit in a certain position and you want me to give you complicated breathing techniques. I am a simple man. I just like to encourage you to first spiritualize your day from waking to sleeping. I like you to always be working on yourself to make yourself go higher and higher in an inner sense.
I also like to encourage devotees to do three or four short meditations a day when they feel ready to start formal meditation. Sit for fifteen minutes in your shrine or make a special place for meditation. Sit in a way that is comfortable for your body or carefully train it (without strain) to adopt a traditional meditation posture such as the half-lotus, if you wish. Now you should cut off mentally from all that is going on outside you. I am not saying that you have to search for a silent place to meditate. I know you will use this as an excuse not to meditate. Realize that the silent place you are searching for is already there inside you. You have to go there.
When you sit, observe the restlessness of the mind! Why does your mind run from one subject to another? This is because it has been involved for so long in the matters of the material world. There are many memories in your mind disturbing you. Let the mind run for a month. Let it become exhausted. Observe what it does. Having watched its ways and studied them you are better armed to control and reduce their hold over you. Be self-confident and trust in yourself that what you are doing is correct. Have faith in the words and ways of your teacher. Try to increase your devotion to the Divine and pray that you may come closer and closer to that great energy through your meditation.
When one is able to sufficiently still the thoughts, the awareness of 'I' seems to diminish. This is not an illusion. It is natural for these kind of things to happen when a person leads a life of regular meditation. It is always good if this happens. It is good that there is a reduction of 'I'. There may be fears accompanying this feeling. However, you need not fear. It is a benefit.
I always stress that you need self-confidence to meditate. Do not compare yourself with others. Each one is at a different level. The senses speak differently to each person. Your senses are completely individual and do not resemble those of another. Take notes on your own five senses and find out what are your tendencies and preferences. Try to satisfy the senses to stop their longings but only in a spiritual or religious way. Try to turn away from the sense gratifications that lead you off the spiritual path. The demands of the senses reduce your capacity to meditate and control your mind.
I advise you to practise self-enquiry alone. Try not to discuss your inner practice with others. This is a secret matter. Your senses may be a little crazy and wild. They do not benefit from being discussed in company. Deal with them secretly and sincerely. This will lead you to true self-knowledge and you will build up your self-confidence. In spirituality it is better not to discuss innermost things even with your life partner. It is good, however, to discuss them with your spiritual master and follow his advice. That is why I advise you not to read too many philosophical books because different writers and teachers follow their own personal methods. I encourage you to study yourself by yourself. I want you to know how your senses work and then work out how you are going to deal with them with your master. You can then calmly follow your inner way individually and steadily. Mature yourself naturally to a high level. It is not possible to do this if you do not yet understand your feelings and reactions to different life situations. Nearly everyone enjoys the senses for selfish reasons and personal enjoyment. I suggest that you try to turn your individual tendencies to common use by giving some kind of service to others. Your master knows your character better than you do. He or she can definitely guide you towards the correct service activity that is most suited to you.
I advise you not to try self-enquiry and meditation if you are very upset or angry. Leave it a little while. If you do anything when you are full of emotion and tension I can guarantee that nothing will work out well. The secret here is to calm down and wait until your over-emotional feelings settle down. You cannot see anything clearly when the mind is disturbed. If you try to reason at these times you will make a mistake and you may get very badly hurt. Let the mind race around and watch it. The mind will dash all over the place wildly and then it will get exhausted and sadly let go of running. After you can analyze what happened to you and how to prevent it happening again.
None of you is at a low level. Each of you has come to a higher stage. It is not good to depress yourself by thinking you are at a low spiritual level. Each of you is capable of progressing a great distance in this life. Do not think you are inferior. Small problems upset you and you feel you are not progressing. Please get rid of these thoughts. They are hindrances to your progression. Doubts bring you down. You are reaching for the heights so why should you come down? Go on higher. Go up. If you go up you will then fear that you will fall down. At that time of doubt during your meditation you release your hold and you fall. That is why I tell you to have faith, hold on and go up. I will be there to take you farther and farther.
When the mind is still, one may begin to experience divine music, inner light or ambrosial tastes within. I do not know the tastes of the world. I only know the taste of God. I am happy with that. I have no problems at all. I want you to reach this stage through your meditation. If I am within you and you keep me within your mind and heart then your meditation will flourish quickly. Om Shanthi
Chettinad Cooking/ Chettinad Samayal By Ms.Parvathi Sivanadiyan
Chettinadu Egg Rice
Ingredients:
Basmati rice-1 cup: Water-2 cup:Ghee-2 tsp:Oil-3 tbsp:Salt –to taste:Egg-3 nos: Big onion –1: chopped lengthwise: Green chilly-1 slit lengthwise Capsicum-1 chopped lengthwise: Spring onions-for garnishing Pepper-1 tsp Coarsely grained: Soya sauce-1 tsp Method: Soak the rice in a little water for some time, then wash and strain it. Fry the rice in the ghee and pressure cook with two cups of water. Beat the egg in a bowl and fry in the pan with little oil ,make it as a poriyal – masala scrambled egg.Take a big pan ,add 2 tbsp oil and add onion ,green chilly, capsicum and sauté for a while. Then add rice, soya sauce, scrambled egg and sauté. At last add pepper powder ,spring onions and serve.
Egg with potatoe curry
Ingredients 4 large hard-boiled eggs:2 medium sized potatoes skinned and cubed:1/4 cup thinly sliced shallots:1 tsp thinly sliced ginger pieces:1 tsp garlic pieces:2 small green chilies slit 1/2 tsp red chilli powder:1 tbsp coriander powder:1/4 tsp cumin powder 1/4 tsp turmeric powder:1/4 tsp black pepper powder:1/4 tsp freshly ground garam masala (cardamom + fennel seeds + cloves + cinnamon):3/4 cup coconut milk 1 tsp vinegar:1 tbsp oil:salt to taste
Method Heat oil, and add the shallots, green chilies, ginger and garlic pieces and saute till the shallots start to brown.Mix the red chili, coriander, cumin, turmeric and black pepper powders with a little water to make a paste. Add the paste to the pan, and fry on medium heat till the spices are aromatic and oil starts to separate. Add the potatoes and mix well. add 1 cup of water and bring to a boil. Reduce the heat to medium and add the coconut milk and vinegar. Cook covered till the potatoes are soft. Add the garam masala and salt and mix well.Cut the eggs in half, or make large slits on the eggs, and place them in the gravy. Make sure the eggs are completely immersed in the gravy, use a spoon to pour some over the eggs. Simmer for a couple of minutes and remove from the heat.
Meet the Commander: My name is Dr. Commander Selvam, also known as Swamiji Sri Selvam Siddhar, an Indian American Celebrity. As a high priest of Shiva Vishnu Temple of Georgia I have preached and followed high ethics of dedication to the community and have brought my practices to the Dayton community. Even though business has pulled out of Dayton as well as the downtown area I have merely seen this as a challenge to be embraced rather than run from. My mission and goal is to revive the Dayton area’s economy and help Dayton’s community to grow while upholding and defending the truth. I believe the downtown area is the perfect place to start. This venture is only one way I am trying to revive the Dayton area. I also have redesigned and renovated the famous Olive Road Flea Market, which was completely ran down and vandalized. While others have pulled their money, investments and jobs out of Dayton, I have opened and renovated spaces already existing in Dayton and brought jobs back to the community. I would love to invite you to come and see all that I have done as well as tell me how you think we can help revive Dayton, after all it has to start somewhere and while this maybe a small step in the right direction for Dayton it is still a step in the right direction.
Meet the place: Commander’s Cantina will be opening in the historical old key bank building downtown, but more specifically in the quizno’s store inside the key bank building. We are located at 38 N. Main st. Dayton, Ohio 45402 right next to the all new Downtown Grocery and Café. This building has over a 100 year history in Dayton. First founded as a 15 story bank building it has had numerous changes in the many decades and finally a small portion of the street level building has been converted as the only Indo-Mexican restaurant in the nation. We serve breakfast, lunch and dinner. We feature a very high end bar open till midnight every night. It is managed by professionals with a heavy background in managing large chain restaurants and staffed by the most friendly and attractive bar staff known to Dayton. So what are you waiting for let’s get downtown to the party!! Meet the Company: Commander’s Cantina, Downtown Grocery and Café, Olive Road Flea Market, and The Hindu Temple of Ohio are all ventures to better the Dayton Community. Dr. Selvam is completely committed to the revival of Dayton and as such has opened not one but several businesses hoping to bring back jobs and community involvement for Dayton. Each one of these businesses could have been built anywhere in Dayton but rather than tear down buildings and create more chaos for Dayton he has repurposed existing structures, preserving the buildings integrity and history.
Eggs- 5:Onion- 1 (medium):garlic- 3 pods: ginger- 1":green chilli – 1:corriander leaves- small fistful:curry leaves- few:mint leaves- 5 or 6:Tomato- 1 (big):turmeric- 1/4 tsp sambar powder- 1/4 tsp:Some curry powder- 1/2 tsp (I used sakthi chicken masala for an added flavour):cloves- 2pattai (cinnamon stick) - 1":jeera seeds- 1 tsp fennel seeds - 1 tsp:salt- as required
Procedure:
Boil eggs and peel off the shell. Cut them in halves and set aside. Heat 2 tsp of oil in a kadai and fry the onions, ginger, garlic, chilli, coriander leaves, curry leaves and mint until the onion turns into a pale brown color and becomes soft. Finally add the tomatoes and saute until completely mashed. Switch off the gas and allow it to cool. Grind it all to a smooth paste. Heat one tbsp of oil in a kadai and fry cloves and cinnamon stick. Next add the ground paste , turmeric , sambhar powder and curry powder. Add required salt. After 5 mins add the cumin-fennel powder and a cup or more of water. Bring to a nice boil. Slip in the eggs slowly and carefully mix well . Test for seasonings and switch off the gas until the gravy reaches the desired consistency. Finally add some coriander leaves and mix.
Atharva Vedic Pranayama Param Pujya “ Swamiji Sri Selvam Siddhar
‘Kapala’ is a Sanskrit word; it means skull. ‘Bhati’ means to shine. The term ‘Kapalabhati’ means an exercise that makes the skull shine. This Kriya cleanses the skull. So this is taken as one of the Shat-Karmas (six cleansing processes in Hatha Yoga).
Sit on Padmasana. Keep the hands on knees. Close the eyes. Perform Puraka and Rechaka rapidly. This should be practised vigorously. One will get perspiration profusely. This is a good form of exercise. Those who are well-versed in Kapalabhati, can do Bhastrika very easily. There is no Kumbhaka in this Pranayama. Rechaka plays a prominent part. Puraka is mild, slow and long (Dirgha). But the Rechaka should be done quickly and forcibly by contracting the abdominal muscles with a backward push. When you do Puraka, release the abdominal muscles. Some people naturally make a curve of the spine and bend their heads also. This is not desirable. The head and the trunk should be erect. Sudden expulsions of breath follow one another as in Bhastrika. To start with, you can have one expulsion per second. Gradually you can have two expulsions per second. To begin with do one round in the morning consisting of 10 expulsions only. In the second week, do one round in the evening. In the third week, do two rounds in the morning and two rounds in the evening. Thus every week, gradually and cautiously increase 10 expulsions to each round till you get 120 expulsions for each round.
It cleanses the respiratory system and the nasal passages. It removes the spasm in bronchial tubes. Consequently, Asthma is relieved and also cured in course of time. The apices of the lungs get proper oxygenation. Thereby they cannot afford favourable nidus (breeding grounds) for tubercle bacilli. Consumption is cured by this practice. Lungs are considerably developed. Carbon dioxide is eliminated in a large scale. Impurities of the blood are thrown out. Tissues and cells absorb a large quantity of oxygen. The practitioner keeps up good health. Heart functions properly. The circulatory and respiratory systems are toned to a considerable degree.
Commander's cantina is a fabulous one. I have visited with my whole family for a birthday party. I have never tasted these kinds of excellent South Indian food anywhere in USA. Its really a wonderful restaurant. I would strongly recommend this restaurant to every one
THIS RESTAURANT, I UNDERSTOOD THAT, FOUNDED BY A FAMOUS Indian American Celebrity by the name Dr Commander Selvam
Hats Off Commander. You are an asset to our Dayton Community. We need few more commanders like YOU to revive our Dayton. I would say you are really a God sent Human to help our community
This restaurant serves both Indian and Mexican, and interestingly this is the ONLY Indo Mexican restaurant in the nation
The Bar is good and I thank " Franky" the Bar manager for his great hospitality and the GM John Sanderson
Its really a very nice indian restaurant. The vadass and pongal was so nice. I went with my family and enjoed it. Th commander's cantina is really great
ReplyDeleteThis loacated @
ReplyDeleteParu Tower
38 North Main Street
Dayton, OH- 45402
Phone: 937 222 5799
Fax 9372221200
e- mail: avtemple@aol.com
Our Living God Swamiji Sri Selvam Siddhar- Dr Commander Selvam's golden sayings
ReplyDeleteMEDITATE & DANCE TO THE DIVINE TUNE
(Extract from Swamiji’s Satsang )
Om Namashivaya!!
I know that when I talk about meditation you expect me to tell you how to sit in a certain position and you want me to give you complicated breathing techniques. I am a simple man. I just like to encourage you to first spiritualize your day from waking to sleeping. I like you to always be working on yourself to make yourself go higher and higher in an inner sense.
I also like to encourage devotees to do three or four short meditations a day when they feel ready to start formal meditation. Sit for fifteen minutes in your shrine or make a special place for meditation. Sit in a way that is comfortable for your body or carefully train it (without strain) to adopt a traditional meditation posture such as the half-lotus, if you wish. Now you should cut off mentally from all that is going on outside you. I am not saying that you have to search for a silent place to meditate. I know you will use this as an excuse not to meditate. Realize that the silent place you are searching for is already there inside you. You have to go there.
When you sit, observe the restlessness of the mind! Why does your mind run from one subject to another? This is because it has been involved for so long in the matters of the material world. There are many memories in your mind disturbing you. Let the mind run for a month. Let it become exhausted. Observe what it does. Having watched its ways and studied them you are better armed to control and reduce their hold over you. Be self-confident and trust in yourself that what you are doing is correct. Have faith in the words and ways of your teacher. Try to increase your devotion to the Divine and pray that you may come closer and closer to that great energy through your meditation.
When one is able to sufficiently still the thoughts, the awareness of 'I' seems to diminish. This is not an illusion. It is natural for these kind of things to happen when a person leads a life of regular meditation. It is always good if this happens. It is good that there is a reduction of 'I'. There may be fears accompanying this feeling. However, you need not fear. It is a benefit.
ReplyDeleteI always stress that you need self-confidence to meditate. Do not compare yourself with others. Each one is at a different level. The senses speak differently to each person. Your senses are completely individual and do not resemble those of another. Take notes on your own five senses and find out what are your tendencies and preferences. Try to satisfy the senses to stop their longings but only in a spiritual or religious way. Try to turn away from the sense gratifications that lead you off the spiritual path. The demands of the senses reduce your capacity to meditate and control your mind.
I advise you to practise self-enquiry alone. Try not to discuss your inner practice with others. This is a secret matter. Your senses may be a little crazy and wild. They do not benefit from being discussed in company. Deal with them secretly and sincerely. This will lead you to true self-knowledge and you will build up your self-confidence. In spirituality it is better not to discuss innermost things even with your life partner. It is good, however, to discuss them with your spiritual master and follow his advice. That is why I advise you not to read too many philosophical books because different writers and teachers follow their own personal methods. I encourage you to study yourself by yourself. I want you to know how your senses work and then work out how you are going to deal with them with your master. You can then calmly follow your inner way individually and steadily. Mature yourself naturally to a high level. It is not possible to do this if you do not yet understand your feelings and reactions to different life situations. Nearly everyone enjoys the senses for selfish reasons and personal enjoyment. I suggest that you try to turn your individual tendencies to common use by giving some kind of service to others. Your master knows your character better than you do. He or she can definitely guide you towards the correct service activity that is most suited to you.
I advise you not to try self-enquiry and meditation if you are very upset or angry. Leave it a little while. If you do anything when you are full of emotion and tension I can guarantee that nothing will work out well. The secret here is to calm down and wait until your over-emotional feelings settle down. You cannot see anything clearly when the mind is disturbed. If you try to reason at these times you will make a mistake and you may get very badly hurt. Let the mind race around and watch it. The mind will dash all over the place wildly and then it will get exhausted and sadly let go of running. After you can analyze what happened to you and how to prevent it happening again.
ReplyDeleteNone of you is at a low level. Each of you has come to a higher stage. It is not good to depress yourself by thinking you are at a low spiritual level. Each of you is capable of progressing a great distance in this life. Do not think you are inferior. Small problems upset you and you feel you are not progressing. Please get rid of these thoughts. They are hindrances to your progression. Doubts bring you down. You are reaching for the heights so why should you come down? Go on higher. Go up. If you go up you will then fear that you will fall down. At that time of doubt during your meditation you release your hold and you fall. That is why I tell you to have faith, hold on and go up. I will be there to take you farther and farther.
When the mind is still, one may begin to experience divine music, inner light or ambrosial tastes within. I do not know the tastes of the world. I only know the taste of God. I am happy with that. I have no problems at all. I want you to reach this stage through your meditation. If I am within you and you keep me within your mind and heart then your meditation will flourish quickly.
Om Shanthi
Chettinad Cooking/ Chettinad Samayal
ReplyDeleteBy Ms.Parvathi Sivanadiyan
Chettinadu Egg Rice
Ingredients:
Basmati rice-1 cup: Water-2 cup:Ghee-2 tsp:Oil-3 tbsp:Salt –to taste:Egg-3 nos:
Big onion –1: chopped lengthwise: Green chilly-1 slit lengthwise
Capsicum-1 chopped lengthwise: Spring onions-for garnishing
Pepper-1 tsp Coarsely grained: Soya sauce-1 tsp
Method:
Soak the rice in a little water for some time, then wash and strain it. Fry the rice in the ghee and pressure cook with two cups of water. Beat the egg in a bowl and fry in the pan with little oil ,make it as a poriyal – masala scrambled egg.Take a big pan ,add 2 tbsp oil and add onion ,green chilly, capsicum and sauté for a while. Then add rice, soya sauce, scrambled egg and sauté. At last add pepper powder ,spring onions and serve.
Egg with potatoe curry
Ingredients
4 large hard-boiled eggs:2 medium sized potatoes skinned and cubed:1/4 cup thinly sliced shallots:1 tsp thinly sliced ginger pieces:1 tsp garlic pieces:2 small green chilies slit
1/2 tsp red chilli powder:1 tbsp coriander powder:1/4 tsp cumin powder
1/4 tsp turmeric powder:1/4 tsp black pepper powder:1/4 tsp freshly ground garam masala (cardamom + fennel seeds + cloves + cinnamon):3/4 cup coconut milk
1 tsp vinegar:1 tbsp oil:salt to taste
Method
Heat oil, and add the shallots, green chilies, ginger and garlic pieces and saute till the shallots start to brown.Mix the red chili, coriander, cumin, turmeric and black pepper powders with a little water to make a paste. Add the paste to the pan, and fry on medium heat till the spices are aromatic and oil starts to separate.
Add the potatoes and mix well. add 1 cup of water and bring to a boil. Reduce the heat to medium and add the coconut milk and vinegar. Cook covered till the potatoes are soft. Add the garam masala and salt and mix well.Cut the eggs in half, or make large slits on the eggs, and place them in the gravy. Make sure the eggs are completely immersed in the gravy, use a spoon to pour some over the eggs. Simmer for a couple of minutes and remove from the heat.
Meet the Commander:
ReplyDeleteMy name is Dr. Commander Selvam, also known as Swamiji Sri Selvam Siddhar, an Indian American Celebrity. As a high priest of Shiva Vishnu Temple of Georgia I have preached and followed high ethics of dedication to the community and have brought my practices to the Dayton community. Even though business has pulled out of Dayton as well as the downtown area I have merely seen this as a challenge to be embraced rather than run from. My mission and goal is to revive the Dayton area’s economy and help Dayton’s community to grow while upholding and defending the truth. I believe the downtown area is the perfect place to start. This venture is only one way I am trying to revive the Dayton area. I also have redesigned and renovated the famous Olive Road Flea Market, which was completely ran down and vandalized. While others have pulled their money, investments and jobs out of Dayton, I have opened and renovated spaces already existing in Dayton and brought jobs back to the community. I would love to invite you to come and see all that I have done as well as tell me how you think we can help revive Dayton, after all it has to start somewhere and while this maybe a small step in the right direction for Dayton it is still a step in the right direction.
Meet the place:
Commander’s Cantina will be opening in the historical old key bank building downtown, but more specifically in the quizno’s store inside the key bank building. We are located at 38 N. Main st. Dayton, Ohio 45402 right next to the all new Downtown Grocery and Café. This building has over a 100 year history in Dayton. First founded as a 15 story bank building it has had numerous changes in the many decades and finally a small portion of the street level building has been converted as the only Indo-Mexican restaurant in the nation. We serve breakfast, lunch and dinner. We feature a very high end bar open till midnight every night. It is managed by professionals with a heavy background in managing large chain restaurants and staffed by the most friendly and attractive bar staff known to Dayton. So what are you waiting for let’s get downtown to the party!!
Meet the Company:
Commander’s Cantina, Downtown Grocery and Café, Olive Road Flea Market, and The Hindu Temple of Ohio are all ventures to better the Dayton Community. Dr. Selvam is completely committed to the revival of Dayton and as such has opened not one but several businesses hoping to bring back jobs and community involvement for Dayton. Each one of these businesses could have been built anywhere in Dayton but rather than tear down buildings and create more chaos for Dayton he has repurposed existing structures, preserving the buildings integrity and history.
Egg Kuzhambhu
ReplyDeleteIngredients:
Eggs- 5:Onion- 1 (medium):garlic- 3 pods: ginger- 1":green chilli – 1:corriander leaves- small fistful:curry leaves- few:mint leaves- 5 or 6:Tomato- 1 (big):turmeric- 1/4 tsp
sambar powder- 1/4 tsp:Some curry powder- 1/2 tsp (I used sakthi chicken masala for an added flavour):cloves- 2pattai (cinnamon stick) - 1":jeera seeds- 1 tsp
fennel seeds - 1 tsp:salt- as required
Procedure:
Boil eggs and peel off the shell. Cut them in halves and set aside.
Heat 2 tsp of oil in a kadai and fry the onions, ginger, garlic, chilli, coriander leaves, curry leaves and mint until the onion turns into a pale brown color and becomes soft.
Finally add the tomatoes and saute until completely mashed.
Switch off the gas and allow it to cool.
Grind it all to a smooth paste. Heat one tbsp of oil in a kadai and fry cloves and cinnamon stick. Next add the ground paste , turmeric , sambhar powder and curry powder.
Add required salt. After 5 mins add the cumin-fennel powder and a cup or more of water.
Bring to a nice boil. Slip in the eggs slowly and carefully mix well .
Test for seasonings and switch off the gas until the gravy reaches the desired consistency. Finally add some coriander leaves and mix.
Atharva Vedic Pranayama
ReplyDeleteParam Pujya “ Swamiji Sri Selvam Siddhar
‘Kapala’ is a Sanskrit word; it means skull. ‘Bhati’ means to shine. The term ‘Kapalabhati’ means an exercise that makes the skull shine. This Kriya cleanses the skull. So this is taken as one of the Shat-Karmas (six cleansing processes in Hatha Yoga).
Sit on Padmasana. Keep the hands on knees. Close the eyes. Perform Puraka and Rechaka rapidly. This should be practised vigorously. One will get perspiration profusely. This is a good form of exercise. Those who are well-versed in Kapalabhati, can do Bhastrika very easily. There is no Kumbhaka in this Pranayama. Rechaka plays a prominent part. Puraka is mild, slow and long (Dirgha). But the Rechaka should be done quickly and forcibly by contracting the abdominal muscles with a backward push. When you do Puraka, release the abdominal muscles. Some people naturally make a curve of the spine and bend their heads also. This is not desirable. The head and the trunk should be erect. Sudden expulsions of breath follow one another as in Bhastrika. To start with, you can have one expulsion per second. Gradually you can have two expulsions per second. To begin with do one round in the morning consisting of 10 expulsions only. In the second week, do one round in the evening. In the third week, do two rounds in the morning and two rounds in the evening. Thus every week, gradually and cautiously increase 10 expulsions to each round till you get 120 expulsions for each round.
It cleanses the respiratory system and the nasal passages. It removes the spasm in bronchial tubes. Consequently, Asthma is relieved and also cured in course of time. The apices of the lungs get proper oxygenation. Thereby they cannot afford favourable nidus (breeding grounds) for tubercle bacilli. Consumption is cured by this practice. Lungs are considerably developed. Carbon dioxide is eliminated in a large scale. Impurities of the blood are thrown out. Tissues and cells absorb a large quantity of oxygen. The practitioner keeps up good health. Heart functions properly. The circulatory and respiratory systems are toned to a considerable degree.
Commander's cantina is a fabulous one. I have visited with my whole family for a birthday party. I have never tasted these kinds of excellent South Indian food anywhere in USA. Its really a wonderful restaurant. I would strongly recommend this restaurant to every one
ReplyDeleteTHIS RESTAURANT, I UNDERSTOOD THAT, FOUNDED BY A FAMOUS Indian American Celebrity by the name Dr Commander Selvam
Hats Off Commander. You are an asset to our Dayton Community. We need few more commanders like YOU to revive our Dayton. I would say you are really a God sent Human to help our community
This restaurant serves both Indian and Mexican, and interestingly this is the ONLY Indo Mexican restaurant in the nation
The Bar is good and I thank " Franky" the Bar manager for his great hospitality and the GM John Sanderson
Its a great restaurant. I would certainly recommend this commanders cantina as the best in town for South Indian foods and Mexican foods
ReplyDelete